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To be honest, I did have some very in depth conversations with religious friends, and it was enlightening. I am convinced that for them, it has some benefits.
But I know all this stuff is totally made up, so even if you can channel it to a good thing, I personally can never do it. And even though I won't say this to their face, part of me thinks, how can you believe this stuff.
You have incontrovertible evidence that it is all made up?
You see, what Dennis Prager said is true: if you don’t believe in God, you don’t believe in nothing, believe in anything.