You can put a stop to all of this by deleting your Facebook account. It is the nuclear option, but it's one that more and more of my friends (tech geeks - so who cares, right?) are doing.
I think the real problem here is headlines like this. OP's blog post title says "I don't like NEST" this is a problem for their brand and all the other companies that support Facebook's business model. If they start leaving because Facebook's UX opacity hurts their brand more than it helps, then it's lights out.