Reminds me what Whatsapp if you set up a 2FA PIN, which forces you to type it about every week to check if you forgot it. So annoying.
One of the TOTP apps had a periodic test that you still knew the paraphrase. It started frequent and then backed off to like once a month. There’s definitely a benefit even if it’s annoying.
https://faq.whatsapp.com/1278661612895630/
> WhatsApp will regularly ask you to enter your PIN as a reminder. As long as you don't reset the PIN, you will get a reminder once a week.