Sounds like a body recomp- well done!
Edit: no idea why downvoted but it refers to staying roughly the same weight while building muscle and reducing fat. And having tried it, it’s hard! I stand by my “well done”
Edit: no idea why downvoted but it refers to staying roughly the same weight while building muscle and reducing fat. And having tried it, it’s hard! I stand by my “well done”
It’s hard - you have to eat around maintenance level calories but you also need to make a high percentage of them protein and also keep enough carbs that you don’t bonk if you’re doing any cardio (I like jump rope myself). Just cutting or bulking gives a little more flexibility.