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Does decaf have the same effects ?

You'd be missing out on the anti-inflammatory properties of the caffeine, so maybe it might have some effect?

My bowels disagree, caffeine make them feel inflammatory

High fiber foods can make your tummy feels inflammatory, that doesn't mean they're not highly beneficial for you

The problem which I omitted is that I have IBS mixed type, so high fiber diet literally makes me a bomb lol.

No, only caffeinated

> decaffeinated coffee intake was not associated with lower dementia risk or better cognitive performance