Check out Mike Pocock’s work, he’s done excellent work writing about red green refactor and has a GitHub repo for his skills. Read and take what you need from his tdd skill and incorporate it into your own tdd skill tailored for your project.
This is in fact precisely what skills is meant for and is the opposite of an anti-pattern, but more like best practice now. It's explicitly using the skills framework precisely how it was meant to be used.