The solution to everything is not education. That’s just what people who have been filtered through the system with good grades and a high education think. Their good habits are more correlated with their income than with their informedness.
Schools should start with a mandatory walking session. The act itself can demonstrate its value
What works best is to find some form of exercise that you really enjoy. I will get up at 5 in the morning, skip diner, skip appointments when i get a change to exercise, just because i enjoy it so much.
In addition, what also helps is to ensure normal activities require excercise. I will walk to the shop every day for groceries, walk the dog every day, cycle into town, best if you can cycle to work.
He already knows. A lot of americans are very defensive about their shortcomings.
If you want impartial accurate truth, the easiest place to get it is in scientific studies (like the one I posted).
I’m saying often person B (American) is just being emotional/defensive, or gaslighting like their president.
There's way too much emphasis on gyms, workout programs, PRs, and difficult fitness. Most people just need to move a little more.