Or you can have a catchall email address on your own domain, where anything sent to any alias on your domain gets forwarded to your own address. Then hamburger@myDomain.com and mcdonalds@myDomain.com goes to your real private address. you don't have to set it up. Anytime you join a new service, say reddit, you tell them your address is "reddit@myDomain.com".
All of these have a level of pain associated with them. And they aren't that private. The government could no doubt get a court order to pierce the obscured email addresses.
There's proton email and many others. All of these are too painful for most people.
I have wondered if people who want to be really secret set up a chain of these anon mail forwarding systems.
In practice, this works about 95-99% of the time. Some websites will refuse the + as an invalid special character, and the worst of the worst will silently strip it before persisting it, and may or may not strip it when you input your email another time (such as when you're logging in or recovering your password).
I also suspect spammers strip out subaddresses frequently, very little of the spam I receive includes the subaddress.
So the only 100% reliable way is to use your own domain, but you don't need to run your own custom mail server
So far I've been happy. I hope I'll stay happy.
So if your Gmail is foo.bar@gmail.com you can use foo.bar+servicename@gmail.com and the mail will still end up in your mailbox. Then you can create a rule that sorts incoming mails accordingly.