If there's a single hack for your career it is simply telling your manager when things happen. Shipped something? Tell them. Broke something? Tell them. Blocked on something? Keep that quiet. No, wait, tell them! Made a breakthrough on something? Tell them. Hit a milestone? Tell them. Got some bad news? Tell them, as early as you can, so they have time to fix things. And so on, for everything. Clear, open communication about the state of things is critical. Embrace stand-ups. Email people first. Put updates in Slack. Write docs. It doesn't matter how you do it so long as you do it.
If you get a reputation for being someone who communicates when things happen you can practically choose your own career path. Every manager will want you on their team. You can boost your way up the org chart or languish in a role so you have time with your kids, and any competent manager will happily and readily support you to do that.