This is the opposite of what works for me.

Leaning a little into the the distractions, and building processes to quickly search and hop between things had made it better for me.

At the very least opening tabs with Ctrl+T, tab search with Ctrl+Shift+A, quickly closing them with Ctrl+W is my main workflow in Chrome-based browsers.

Once I get my speed up, I find distractions don't occur as often.

Emacs, org-mode, magit, and AI, combined with good sleep, weight lifting, stimulants, have almost completey nullified my ADHD problems.

It's been a hard slog to get here though.