You’re not alone a lot of founders and builders experience this ADHD-like pattern: intense curiosity, deep focus, then idea overload. Your brain is optimized for exploration, not maintenance, which is why vision comes easy and follow-through feels hard. What helps is having one place to dump ideas, time-boxing deep work, offloading admin, and keeping tools minimal. Switching off is still tough, but physical activity, hard stop routines, and accepting rest as part of productivity make a real difference.