Please watch this fundamental video: https://youtu.be/bcKthx5LTbI
On a surface it is about dieting, but the lessons can be applied to the rest of the life.
Cheers! :-)
I try to do something and I have the physical sensation of hitting a wall that shouldn't be there. Thoughts never stop at that part of the brain.
I'm talking about a fundamentally different mechanism than thinking something is too hard. It's a hardware interruption that I have no control over.
I've spent my entire life working around this and it's difficult. Especially when everyone thinks I'm just being lazy or I just need to do this one thing. I'm still trying to figure out how to explain it better.
What will happen if you just rest? Sleep, eat, exercise/go on a walk, lay down. No phone, no social media, no doom scrolling, no tv, no netflix, no gaming. Just 100% effort of resting and recovering, without any distractions.
Would you not get bored at some point and will decide that it's better to complete the task rather than continue this boredom while fully rested
Stop thinking about how to fix the problem. You might find this interesting if you look at it scientifically.
When it comes to things like ADHD and bipolar, executive function is compromised at the biological level. Put it simply, the baseline is broken.
You're talking about are inputs to this baseline. To use an analogy, explaining how to make macOS apps to someone who's making a Windows application. There are a lot of principles in common, but the implementations are very different.
The default state for this brain is restless, looking for things to focus on. The recovery methods you're talking about are sensory depth deprivation, the worst possible solution. For myself, the best thing I can do is feed the bastard carefully until it calms down. Think of using calm words to get a screaming toddler who just woke up to stop running around and go back to bed. That's not happening.
Sometimes I can't wrestle this thing into control and focus on what I want to. And you want me to relax? That's a bit optimistic. :)
With ADHD, there are a lot of individuals who are able to find a way to work with this and some use it to their advantage, masking the real cause. For those who have it worse, the underlying problem becomes visible, and they get asked why they can't be like other ADHD people who manage. It's like asking why a two year old can't act like a six year old.
You say that like the distractions are exclusively outside. I'm not the person you're replying to, but if I close all my blackout curtains, turn off all the lights, and turn off all but the white noise, but I'm not sleepy, my mind will go in a thousand directions at once.
How do I or anyone else explain that to you? The challenge is in the brain. It's not an outside force. There is no boredom.
Yeah, and it is fine that the mind goes somewhere. This is called meditation and it is good for you. You get valuable insights, figure out important issues, get energy and motivation.
Take away the external reminders and my reality fragments into thousands of tiny pieces, all of which are just as real to me as the rest, just as pressing, just as important, or just as unimportant, because they all get lost in each other.
We are not describing the same thing. It's confusing that this is somehow not obvious from your side, because it's SCREAMING obvious from this side.
Can you give me research which shows that true multithinking is possible.
So no, I'm not going to follow you down a tangent that isn't actually related to what I'm saying.