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> It’s just cut, fried and salted potato right? My morning omelette is more highly processed.

Both the omelette and chips are highly processed foods - not the real food you should be eating for optimal health.

Eggs olive oil and vegetables aren’t real food I should be eating for optimal hwaltg? What is then?

Whole fruit, vegetables, nuts, seeds: the type of stuff our evolutionary biology is actually adapted to thrive on. If you cannot access the human food niche as a result of where you live, then grains, starches, rice and beans are all an adequate addition or even substitute.

This is proof that even people with the wrong information can end up eating the right foods.

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