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> Also, the "cholesterol" thing is a very bad thing to focus on. Cholesterol is not bad! You need cholesterol. (What do you think cell membranes are partially composed of?

There is also not a very strong connection between dietary cholesterol and serum levels, anyway.

There's certainly a difference between modern and ancient grain varieties, but OTOH whole grain bread is basically what fed at least the western world for the last 2000 years - bread was the center of the roman diet and also of the medieval diet, which seems more than long enough (~100 generations - evolution is fast) for this to be the natural "our bodies evolved for this" diet that we should be targeting!

As far as eggs and dairy go, sure they are healthy for who is meant to be consuming them - baby chickens and baby mammals, but that doesn't mean they are good for us in excess.

There have been, and continue to be, so may flip flops in dietary recommendations and what is good/bad for you, that it seems common sense is a better approach. All things in moderation, and indeed look to what our relatively recent ancestors have been eating to get an idea of what our bodies are evolved to eat - whole foods and not processed ones and chemical additives.

I don't think 2,000 years is enough, but am not an expert. The main thing that grains and bread did was make it a lot easier for more people to get through lean times without starving. It also allowed people to specialize: not everyone needed to be a hunter/gatherer.

20,000 years maybe yes. But we have not been agricultural for that long. And that's why grain-based food still is not something we're well adapted to.

Ancient grains are great! But frankly, you're probably not going to be finding Einkhorn grains in you're grocery store. It's not just the way whole grains are processed, it's also about the plants they grow from. Also, the way ancient grains are processed is not particularly profitable (they need to sit and ferment, for instance, and the grain itself is a lot lower yield).

If you want to eat ancient grains I'd say go for it, but when I talk about whole grains I talk about what you're going to find in an average grocery store, and even what you find at a place like Whole Foods is pretty bad.

I highly suspect that nobody other than body builders are eating eggs in excess (if that's even possible -- what bad nutrients are in eggs?). Eggs are kind of a pain in the ass to cook (other than hard boiling), and most processing is about convenience.. In any case, things like choline are hard to get from other sources, and I think it's not that wild to assume our ancestors loved to raid birds nests for nutrient dense eggs.

Agreed on a lot of flip flops in dietary recommendations, but that definitely doesn't mean that the classic food pyramid was anywhere close to correct.

If you're looking for an excellent supplier of einkhorn, I'd suggest Bluebird Grain Farms. (They're local to me, so I'm a bit biased of course. But they are a great group, and their flours and grains are excellent).

https://bluebirdgrainfarms.com/

Humans have been eating eggs for approximately 6 million years, a few years more than bonbons...

Common sense says that adults are not embryos and humans are not chickens, so if eggs are nutritious for adult humans, it's more of a happy coincidence.

Our hunter gather ancestors ate eggs when they could find them, probably often uncooked. What they generally didn't come across were trees full of snickers bars, coke and Wonder Bread.

> You need cholesterol.

Your body produces cholesterol naturally, without any meat or dairy. In my case it actually produces way more than I need, even on a vegan diet, because of genetic factors. People should test their LDL and evaluate whether eating cholesterol is healthy _for themselves_ as it’s different for everyone.