This seems to be a tug of war- that is- information vs distraction
I remember in the 1990s India it was quite common to view kids from homes that had TV/Cable TV as kids who were bad at academics, and distracted without focus.
OTOH, as time passed people realised those kids had better english speaking skills, vocabulary and general awareness of the world. So extreme focus didn't quite work out as well as people though it would.
In the modern context I know quite a few people with laser sharp productivity and get lots of work done. But here's what 'wasting' time on Twitter has led me down rabbit holes in the Stock market that has opened up newer earning opportunities. So its not as simple as saying social media is distracting.
Extreme focus does work when your work is individually measured and judged. And the pay off is immense. Other wise you are better off doing something to keep the wheels spinning while finding more things that can be rewarding.
Here's a solution that worked magic for me for controlling it: use adblock origin or another plugin to block the video thumbnails from loading on the landing page.
Ever since I've done this I've felt so much more in control of my youtube consumption.
I land on the homepage, I click on each individual subscription that has new content and decide whether I want to watch it now or later and typically that's it.
Sometimes I'll go, I wonder if someone has done an interesting piece on the latest F1 news and specifically search for that.
"Yet, I do not believe it is true that attention spans have changed significantly over the decades. People’s minds have always wandered. They have always struggled to focus. And most of them couldn’t bear to spend too much time with their own minds. The real world, outside the phone, is so glorified today. But consider this thing that happens in the real world. You’re at a party and someone comes up and says that inane but useful thing, “What’s up?” And even as you answer, he looks behind you for something more interesting, which is never there. This has happened for decades, and not just in conversations. In everything people did, they looked beyond to see if there was something more interesting, which they never found."
...
"I don’t say there is no substance to the lament about modern attention spans. The fact that human attention was always fragile does not diminish the fact that the modern world has created extraordinary tools to facilitate distraction. A distraction is a kind of boredom that looks like entertainment, which saves you momentarily from another kind of boredom. Today, a slab of metal and glass at nearly everyone’s disposal captures the wandering mind and carries it far away, to some limbo. You could be working and reach for your phone, or an icon on your laptop, and suddenly ten minutes of your life are gone just like that."
https://manujoseph.substack.com/p/the-world-is-wrong-about-y...
Books don't do that, TV does that poorly if it does try.
Of course, that's nonsense. You are living your life to do whatever you want with it, and if that's spending a lot of time on social media, you just need to be OK with that (as in, it is a conscious choice, not an addiction).