In terms of workflow, I have a bunch of custom commands for tasks that I do frequently (e.g. "perform code review"), but I'm very much in the loop all the time. The whole "agent can code for hours at a time" thing is not something I personally believe. It depends on the task how involved I get, however. Sometimes I'm happy to just let it do work and then review afterwards. Other times, I will watch it code and interrupt it if I am unhappy with the direction. So yes, I am constantly stepping in manually. This is what I meant about "mind meld". The agent is not doing the work, I am not doing the work, WE are doing the work.