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> they are the ones with the massive VO2 maxes

my intuition says that interval running is the best regime for this, and most time efficient (like 15 mins per session: 6x30sec sprints + 6x2m jogging)

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I believe there are plenty of studies which show that #1 this is most effective with a strong base, and #2 this regime is only effective for 8-12 weeks, at which point in time you stall in progress, and need to go back to base building again.

I skimmed first page of google search results, and couldn't find such statements.

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