Debian is a very solid, stable, but slow-moving distribution.
I use the OS as a base system and most of the stuff that needs to be newer versions can be done by installing the binary to to ~/bin as it is added to your path by ~/.profile if the directory exists on Debian.
Stuff like Discord, Slack, Kdenlive, OBS etc. I install using flatpak.
Other stuff. Go, Vim (I compile vim from source) and nvim can stuff can be compiled or dropped into /usr/local
That covers most stuff IME. However I appreciate this won't work for everyone.
I would avoid using those two terms together because it implies two different goals when you are in fact repeating yourself.
Not everyone would consider avoiding fixing bugs as "stable" if those bugs directly impacts your day to day working.