I've noticed similar satiation with psyllium as well.
I do a 32hr fast once a week and will consume a scoop of psyllium when I get hungry and it's quite filling for 2-3 hours before the hunger kicks back in.
I do a 32hr fast once a week and will consume a scoop of psyllium when I get hungry and it's quite filling for 2-3 hours before the hunger kicks back in.
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