Things like electricity, computers, internet, smartphones and AI are those earthquakes caused by the tectonic movement towards dominance of the machine.
The goal of human progress was to make everything easier. Tools came up to augment human abilities, both physical and mental, so that humans can free themselves from all hard work of physical labor and thinking.
We do gym and sports as the body needs some fake activity to fool it into believing that we still need all that muscle strength. We might get some gym and sports for the mind too to give it some fake activity.
Remember, the goal is to preserve ourselves as physical beings while not really doing any hard work.