Not sure this is a good post, but might be so taking the risk. I am snacking right now on some UPF - my 10% vice. However, my 90% is pretty good. One NOT-UPF staple is steel cut oats that are slow cooked. Very easy, healthy and likely as NOT-UPF as you can get. Recipie: 3 cups steel cut oats (I use Bob's Red Mill Organic), 1+ Qt water, 1 Qt Skim Milk, 1+ Teaspon salt. Combine everything into a suitable pot. Slow cook at 150F for six hours. Stir occasionally. Explore ways to eat. E.g. warm in microwave with some blueberries, and a bit of brown sugar. Stores in the Fridge for a long time. HTH, NSC (+ means "a bit more than")