(Former CTF hobbyist here) You might be mixing up XSS and CSRF protections. Cookie protections are useful against XSS vulnerabilities because they make it harder for attackers to get a hold on user sessions (often mediated through cookies). It doesn't really help against CSRF attacks though. Say you visit attacker.com and it contains an auto-submitting form making a POST request to yourwebsite.com/delete-my-account. In that case, your cookies would be sent along and if no CSRF protection is there (origin checks, tokens, ...) your account might end up deleted. I know it doesn't answer the original question but hope it's useful information nonetheless!