My doctor tries to put me on antidepressants but I'm scared of side effects. My main complaint is that my energy levels are virtually zero despite relatively healthy lifestyle.
I really don’t want to do a sleep study, as it sounds like nightmare fuel, so I got an Apple Watch which is supposed to be able to signal if there is a possible issue over the course of a month. I’ve had a couple days in normal range, but most days show elevated breathing interruptions. If it signals me after the end of the 30 days, I guess I’ll feel forced to get a sleep study. While I hate the idea of needing a cpap, being tired all the time isn’t fun either.
Taking Ubiqunol now, red light therapy for mitochondrial health - there's a bunch of other related supplements. Started exercising. Energy is better now.