Not sure why this is downvoted, this is correct on all points. I've been on a journey to lower chronic inflammation and you would not believe how hard it is to find stuff that doesn't have "fragrance" or other mysterious potentially-inflammation-causing substances.

https://cancerblog.mayoclinic.org/2025/02/17/want-to-reduce-...

https://health.clevelandclinic.org/anti-inflammatory-diet

https://health.clevelandclinic.org/foods-that-can-cause-infl...

https://www.heartandstroke.ca/articles/the-anti-inflammatory...

https://health.osu.edu/health/general-health/how-fragrances-...

https://pmc.ncbi.nlm.nih.gov/articles/PMC9163252/

https://www.amjmed.com/article/S0002-9343(25)00549-2/abstrac...