definitely - the standford video has a slide about how many cases caused people to be even slower than without AI
smart generalists with a lot of depth in maybe a couple of things (so they have an appreciation for depth and complexity) but a lot of breadth so they can effectively manage other specialists,
and having great technical communication skills - be able to communicate what you want done and how without over-specifying every detail, or under-specifying tasks in important ways.
I think this attitude is part of the problem to me; you're not aiming to be faster or more efficient (and using AI to get there), you're aiming to use AI (to be faster and more efficient).
A sincere approach to improvement wouldn't insist on a tool first.