So in short food itself from Japan is not generically healthy… it’s the choices that Japanese people make within this environment that are healthy.
Also, portion sizes in America are huge.
I live in Japan and maybe my company is different, because we don't get that pressure and shame. My health check reports show a warning sign in the weight/BMI area, and that's it. Plenty of chubby and overweight people in my office too, and nobody shames them.
As to the health exam, you may get some consultation and recommendations if your measurements show you are overweight, but it doesn't turn into some draconian process shaming you into losing the weight. I'm Japanese and never heard about such thing.
You're blessed.
High blood pressure is a medical condition, and you are telling me that a suggestion from the doctor regarding stress levels at work is bad?
And kids, cmon. Kids will make fun of anything. I did some schooling in the US and I was made fun of purely for being of a particular race.
Precisely that they don't need to make choices due to their environment is what makes the difference. In the US and EU people love their individualism, spend a gazillion on fitness interventions and most people are overweight, it's probably the most visible sign of the importance of culture. As Russ Ackoff said, the correct way to address problems is not to solve them, but to dissolve them. Not to fix individual issues but to create conditions under which they do not occur.
The best way to lose weight is actually to move to a place that's full of thin people, not "do" anything. It's funny that the reverse is common wisdom, everyone who moves to an unhealthy place will always proclaim how they gained 20 pounds immediately
This is a difficult truth for a lot of people to accept because it’s so much easier to blame invisible factors that are poorly understood: Microplastics, xenoesteogens, microbiome, trace lithium in the water supply, or the other trendy excuses.
In some cultures moderating your eating and controlling your weight comes with very high societal pressure. Everyone sees this from a young age and internalizes it. It’s hard to communicate how strong this pressure is and it gets lost when you only look at studies about the food supply.
Also, most people have a lot of walking/biking built into their daily schedule, especially in larger cities where having a car is impractical.
This all means that while there is a huge amount of sweets and fatty food, it's usually eaten in moderation, and people get exercise in their daily lives to work it off.
Meanwhile in Japan and so many other regions in Europe that are pointed to as healthier people have the option to simply walk to do so many of their daily tasks.
No real surprise that the regions where people have to actively work harder to be active are in poorer health than others where being active is the default easiest choice.
The built environment is a critical thing here we can fix to make a healthier society.
Have you been to North America? Or have you been outside North America?
Can you elaborate what you meant?
If we do use meat, we use it in dishes with lots of vegetables, e.g. stuffed zucchini with rice and mincemeat (though the mincemeat is optional).
But so is healthy food. Imagine saying "I ate nothing but 7/11 food for two days and I feel the best I have in years" in America.
Where I'd be having a hot dog or pizza I was having onigiri. Small things like that add up.
And yes, they do walk a lot -- I spent a whole evening just walking around Shinjuku in awe of the place.
I assume you're from a western society, so I can't possibly imagine how you could have possibly reached such a conclusion. The contrast should be obvious at first glance.
The default Japanese diet is greatly more healthy than the default western diet, especially the American diet.
As a person living in the west and willing to put in some of my limited effort into eating healthy, I'm screwed. There's barely any healthy options available, I'm flooded by an ocean of awful food and it takes significant effort and cost not to drown in it.
I can't emphasize this enough, it absolutely does not matter what you can technically do or not. Defaults are what matters. By default in Japan you eat a reasonably healthy diet and walk/bike regularly. By default in America you eat fast food and drive everywhere.