training_algorithm(training data with a row that has "ForHackernews blood test report...") hard to distinguish from training_algorithm(training data without that) upto a factor of epsilon. They have explained further in the article itself with concrete values for epsilon.
User-level DP on the other hand, which the article alludes to near the end, would mean that it's very difficult to make the model regurgitate a particular user's data.
Since this is a theoretical guarantee, you can do whatever prompt engineering you like, it will be really difficult all the same.
How difficult it is depends on a bunch of quantitative factors. Mostly, the value of epsilon.
You might think this would be useful for copyright protection as well, but there is a subtle difference. It's been a while and I'm hazy on the details, so I'll refer you to the Near Access Freeness paper which discusses it in detail and proposes another framework for that.