> if you haven’t done any work before you’re better off joining a gym
I also find it really helpful to do classes where the instructor helps you understand the right form. Lifting heavy things can lead to injury if you do it wrong.
I also find it really helpful to do classes where the instructor helps you understand the right form. Lifting heavy things can lead to injury if you do it wrong.
Classes also reduce the barrier to start because you don't have to think about what your workout will look like, and you'll push yourself just a little harder when you're exercising with others.