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Comment by nottorp | Hacker News Reader

Have you tried turning off all notifications on your existing phone?

From the original article: "I feel like the vibration on the phone is a tad aggressive. Not every vibration is, though—Facebook Messenger notifications feel like the right level. ".

It looks like the article author makes the same mistake. Changed the device but kept the notifications on.

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Notifications aren't the culprit, they're already really limited on my phone.

I also appreciate the fact that I could use a simpler phone that really fits the original need: staying in contact, instead of doom-scrolling.

No one thing is the culprit, but notifications are one of the biggest. Surely Android has similar capabilities, but on iPhone "Reduce Notifications" (uses AI to silence unimportant/time-insensitive notifications) and Focus Modes in general are a great way to manage distraction.

No, the idea is to turn them all off and make phone checking a conscious act instead of notification induced.

Whoever needs you now can call on voice.

What makes that difficult is when you have a legitimate case for time-sensitive notifications and the app owner mixes in marketing spam with no way to disable them. It's either accept marketing spam OR lose a valuable notification. Looking at you, LG.

I leave notifications on because o only use them for things I need to be notified about. Largely, medical stuff.

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