I found Lumenate +headphones to be very helpful for a period of time to get me mentally ready to end the day and try going to sleep.
Finding a lay down on an accu-pressure mat very helpful these days (tho a bit steeper adoption curve tbqh)
Finding a lay down on an accu-pressure mat very helpful these days (tho a bit steeper adoption curve tbqh)
The most surprising thing is that despite the initial discomfort, I often find myself waking up on the thing an hour or more after laying down on it. I always set a stopwatch timer on my phone when I use it since 20 full minutes on it is the baseline recommendation, but very often I'll blow right past that.
It should get you snoozy. Some nature sounds in the background etc should get you back to sleep.
I've always been a really good sleeper. The cold feet trick worked for me because I grew up in a house without central heating in Ireland. So if I woke I'd toddle to the toilet and back, by the time I did that I was properly cold. And I run quite hot so I heat up under the covers quickly. boom back to sleep.
It takes some conditioning, you most likely won't last 5+ minutes the first time.
Forgot to add: BUY THE PILLOW TOO. The whole set is worth it.