replace "calorie abundance" with "sedentary lifestyle" and youre there. its people eating more than they burn off because they dont exert themselves because thats what being an adult means.
The interesting thing is that once I switched to a keto diet, my body mass changed and my health improved significantly for the better. The interesting thing is that the keto diet is actually higher calorie than the high carbohydrate one.
I suspect that telling people they need to exercise more is not helpful - most people will never be able to exercise at a level that will make a dent in their diet. A lot of people are eating 4,000+ calories a day of high carbohydrate diet burning 50-200 calories per hour. The math just doesn't work. The diet is where it is at.
Plenty of ways around it. Some people have a treadmill or spin bike desk setup. Powerlifting doesn’t take much time. You can also eat less.
Meaning you can easily overeat with an active lifestyle too. In fact we have entire sports in which it's beneficial to do so.
(Rugby/American Football, Strongman competitions and Sumo wrestling to name a few obvious ones)
I don't by Doritos because for me, any size bag is one serving.
On Zepbound and it's stunning how my favorite beer...the one I craved and tasted so good 'why don't I have another?'...no longer has a hold on me. I could take two or three sips, set it down, and walk away.
I also now feel full, but not disgustingly over-stuffed now.
Our lifespans have increased with our sedentary lifestyles.
Exercise is part of it. But we’re clearly working to transcend our natural health spans in a comfortable, modern environment. That will require the application of intelligence to the problem, not just brute force.