If I told you billions of people eat bread, sugar and pasta and it wasn't "basically killing them" (whatever that means)...
It's strange to make the culprit of a modern epidemic foods that have been with us for millenia.
It's strange to make the culprit of a modern epidemic foods that have been with us for millenia.
I know it's hard to believe in the US as today it even gets harder in Germany to find it.
The problem is eating shitty cheap mass produced food.
Same goes for "vegetable oil". Check out how it is made and you will probably respect olive oil more or some good ol butter.
Also it is possible to drink water. You don't need soda from dawn till dusk .
I said in my other posts.. if someone needs help maintaining or gaining weight, eat those things.
If you are overweight, you should be eating ZERO of them.
"Basically killing them" means whatever the current obesity and type 2 diabetes epidemic means.