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Motion control were found to cause higher injury rates than either neutral/stability in this study https://bjsm.bmj.com/content/45/9/715

Matches my own experience, first season of cross country in HS I had neutral shoes and they were perfect, went back for new shoes next season and they put me in motion control shoes which gave me instant knee pain.

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OK, here is a study with 10x the sample size reading out the opposite effect: https://pubmed.ncbi.nlm.nih.gov/26746907/

The point of my post was that these experiences are highly personal and specific to your physiology. Different shoe models labeled the same type can have drastically different dynamics depending on their design and the specifics of your gait and strike. If you have pain or injuries, don't trust the studies, try different shoes and cross-training/stretching techniques until you find what works for you.

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