LLMs use em dashes because they were trained on content made by actual writers. Actual writers still exist and they still use em dashes.
but i have no idea how to type an em-dash. you just put in a double-dash/hyphen (i.e. "--") and any modern word processors will know to convert it to an em-dash for you.
I suspect that lots of writers who use this trick are getting unfairly slammed with "omg, youre an AI! no human knows how to type that character!"
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It doesn't prove anything but it's a highly suggestive signature. I would hazard a guess that it would be rare for most writers to use an em dash every other sentence.