The iPhone photo in the blog is iPhone 16 Pro which has the 3 lenses (I am the author).
If you wish to reduce optical distortion and can get farther away from the subject, you'll want to pick the "5x" zoom. Think somebody else here said it was a 105mm equivalent, which sounds about right.
Intermediate values are obviously crops... although given that the 0.5x and the 1x lens are both 48mp sensors (IIRC), and the resulting image is typically 12mp, it doesn't make as big of a quality difference as one might ordinarily think.
Actually using the iPhone telephoto for a group photo like the one shown in the article would require the photographer to stand a considerable distance from the subjects, and then we might start noticing a little perspective distortion from the 45mm-equivalent lens on the Sony.