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literally get on a tredmill, angle it, and walk for an hour or two

I don't wanna sound too daring, but going outside is also an option.

> I don't wanna sound too daring, but going outside is also an option.

Sure, but a treadmill is more comfortable when it's >30C outside.

People downplay how important consistency is when trying to make changes to their lifestyle. Walking is good but whatever the exercise, a sustainable plan is best.

Same reason behind having a list when you go to the grocery store and sticking to it rather then buying whatever looks good then and there.

This is why walkable cities are important!

Can you clarify what your goal and outcomes are for that?

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