By “processes food hysteria stuff”, do you mean “the growing research consensus around ultra-processed foods”?
Beyond burgers have no cholesterol, hormones, or antibiotics. They’ve got significantly lower saturated fats. Studies have shown that swapping out regular burgers for Beyond burgers lowers your LDL cholesterol and TMAO.
I’m not going to pretend they’re as healthy as a burger made out of black beans and carrots. But if concerns about UPFs are your primary reason for avoiding them then you can relax; they’re not that bad.
People don't really consume that much "processed meat" on the daily in the form of salami or w/e.
This is true for any food though. A different line of argument would be what if 95% of your protein came from whey and all other nutrients came from other sources. As long as you get the right balance of macronutrients and micronutrients i suspect you will be fine. Unfortunately studies on diet are very difficult to actually implement so we don't have the data to be certain.
Obviously most ultra processed food is low in nutrition, high in sugar, and high palateability so it makes sense that ultraprocessed foods are associated with bad health outcomes but I think it's a step too far to say that all ultra processed food is bad (it's probably a good rule of thumb for most people however).
What? I've had >100g of protein from whey protein shakes every day for months now. I don't know what you're trying to imply.
"According to international consensus, the daily reference intake of protein for the healthy adult population is 0.8 g/kg body weight. However, individuals who engage in physical activity may require more protein, ranging from 1.2 to 2 grams per kilogram of body weight. To fulfill these requirements, many athletes and active individuals opt for whey protein (WP) supplements to increase their protein intake. The appropriate amount of WP intake for individuals depends on their objectives, current level of physical activity, and body composition. Research suggests that a dosage of 20 to 25 g/day of WP provides the desired benefits, while amounts >40 g/day may lead to adverse effects on the body"[0]
People who eat a lot of protein die sooner than people who eat less, but that is probably because plentiful protein prevents the body from entering a state called "autophagy". Intentionally inducing autophagy for 5 days every other month (by using Valter Longo's protocol) while eating plenty of protein the rest of the time is probably better for most people than a consistently low-protein diet as long as one is avoiding red meat (provided the people can afford the protein which will be the case for almost everyone in the developed world).
I definitely feel a bit better, and have a much easier time building muscle.
If you run the numbers, you can actually eat a shocking amout of protein (300g+ / day) from lean meat while maintaining a calorie deficit.
And if you buy frozen chicken breasts from Costco, I think it’s actually cheaper than whey!
That said - you do you, whey has its place in many lifestyles.
And that’s assuming it contains (only) what the label says. Our caveman ancestors did not eat fillers.
How do you make that taste good though
Up thread, people are talking about using minced soy protein. I'm kind of surprised that itself is not ultra processed, given that bread flour is considered to be ultra processed.
>Everyone knows that greens are good for your health and red meat is not. But everyone would laugh if I were to propose that red foods are dangerous and green ones healthy. I could prove my thesis making use of a few additional rules, such as postulating that some shades of red, tomatoes and apples for instance, should not be counted as red.
>The Nova classification system, which sorts foods into four categories depending on the degree of processing they undergo, uses similar logic. There is no scientific justification for the assumption that the number of processing steps is of any relevance for the health properties of foods. Making “ultra-processed” popcorn or chips is exceedingly simple. Making “minimally processed” natural yogurt requires some 20 processes.
>Heating is the process that affects foods the most, but heating is afforded no attention in Nova. It does not neatly fit into the processed or unprocessed scheme. In some cases it is essential for public health, in others it may induce carcinogens. And in a blatant example of the arbitrariness of the Nova classification, putting a loaf of bread into a bag moves it from the minimally processed to the ultra-processed category.
>The flawed, but intuitively easy to grasp, label of ultra-processed food is a handy justification for blaming food-related health problems on profit-hungry food companies. And it enables politicians to divert funding from serious research to meaningless eye-catching interventions.
>Petr Dejmek
>Emeritus professor of food engineering
>Lund University
>Lund, Sweden