I have read somewhere that an experiencing a supernova at sun distance would be the same as holding a hydrogen bomb to your eyeball. The energy released in these events is basically unimaginable.
And it’s even more astonishing — the supernova at 1 AU would be the same as a billion hydrogen bombs at your eyeball.
Hydrogen bomb yields range from roughly 0.1 MT to 100 MT (the full design yield of the Tsar Bomba), or four orders of magnitude. They can be considered equivalent for the purposes of this comparison. The principle warhead of the US ICBM force, the W87 warhead, has yield of ~0.3 to 0.475 MT.
Even at a distance of several tens of metres from your eye, destructive effects would remain significant.