So-called AI makes this worse.
Let me remind you of gyms, now that humans have been saved of much manual activity...
I think that needs actual testing. At what time distances is there an effect, and how big is it? Even if there is an effect, it could be small enough that a mild productivity boost from AI is more important.
The AI tooling is also really, really good at being able to piece together the code, the contextual domain, the documentation, the tests, the related issues/tickets, it could even take the change history into account, and be able to help refresh your memory of unfamiliar code in the context of bugs or new changes you are looking at making.
Whether or not you go to the gym, you are probably going to want to use an excavator if you are going to dig a basement.