I think Gold is too susceptible to price fluctuations from speculators and that you should use Copper or something that people don't hoard to re-sell.
Milk: 2.5% (*low-quality data)
CPI: 2.9%
Copper: 3.4%
Gold: 5.2%
The price of gold is a completely useless measure of inflation. Governments have a long history of manipulating its price as a policy goal. Even today, governments buy and hold large quantities of gold.
While not capturing the complexities of modern technology, they are available across the entire period and probably have a closer relationship to people's lives than the price of gold.
The CPI is one of the most studied and examined statistics that the government releases. Everyone from hyper-capitalist financial traders to leftist unions folks (because of CoL contract provisions) examine in and none of these folks who have a vested interested in calling out fraud have stepped forward.
There have been numerous peer-reviewed examinations about it, including open source code:
* https://en.wikipedia.org/wiki/MIT_Billion_Prices_project
There are disagreements about the "best" way to measure certain things (e.g., owner-occupied housing), but for the published methodology there is no cooking of the books that anyone without a tinfoil hat can find.
A recent profile of how the BLS does things:
* https://www.washingtonpost.com/opinions/interactive/2024/joh...
* http://archive.is/https://www.washingtonpost.com/opinions/in...
(Included as a chapter in the recent Michael Lewis (of Big Short fame) book Who Is The Government?)
And regarding gold specifically, there have been periods (that stretch over decade(s)) where gold has been flat, especially in inflation-adjust terms:
* https://graphics.thomsonreuters.com/11/07/CMD_GLDNFLT0711_VF...
The fact that it just happened to pop up over the last 2-3 years is recently bias. Your returns would have been highly dependent on when you got in for each (use slider):
* https://www.macrotrends.net/2608/gold-price-vs-stock-market-...
> In 2007, the BPP initiated Inflación Verdadera, a project that provided a daily inflation gauge for Argentina, serving as an alternative to the official consumer price index which was manipulated by the government during 2007-2016