These all seem like excuses and generalizations. However, I will agree with you — it’s more difficult. But being a little difficult doesn’t mean it has to be laborious, torturous, or even nearly impossible. You can choose how you want to be and how you want to feel.
* “It’s unpleasantly hot,” but that is kind of irrelevant. Unpleasantly cold could be a deterrent. I live in a climate that changes wildly with the seasons, which is annoying, because I have to have different routines depending on the time of year. There are few climatically perfect situations.
* “I hate gyms,” but maybe it’s certain aspects of gyms, or you had some bad experiences at a gym.
* “I have a quaint bungalow that doesn’t have space for equipment,” but you don’t have to have a lot of equipment. All you need are a few dumbbells, and a treadmill is nice but also very much not required.
* “I work an intense job,” but so do many people who find time to work out. Things like standing desks help, walking during meetings, finding the time during lunch, before work or after work. And sometimes time-intensive jobs help distract people from eating, which can be a useful tactic. Time management is hard, but it’s not impossible. And if your job sucks… well, that’s an entirely different conversation.
* “I live in a country that prioritizes fast, processed, sugary foods,” but most countries do. Cheap soda, cheap fast food, grab and go snacks… absolutely! All of this makes eating healthily difficult. What you’ll need to do is learn how to cook for yourself. It’s an incredibly important skill that will help considerably.
* “Responsibility is on the end user,” and yes, it sure is! But you can get help. You are not alone! There are resources — support groups, diet and fitness programs, indoor and outdoor activity groups, nutrition, fitness, and life coaching.
* “It won’t be enough in the face of it simply being difficult to find time, space, or money,” but that’s what you have decided to tell yourself. In reality, you don’t need a lot of time, space, or money. If you have more, sure, it’s easier. But it’s more doable than you are giving yourself credit.