> Most who lift and do low carb time their carbs before and after workouts for specifically this reason. Some also do carbs before bed.

This is exactly what I do. I have a have a pre-workout carb meal to try and compensate.

Though one interesting thing I've noticed is that I've intentionally had to eat carbs as my body fat percentage has decreased. Otherwise I feel very low energy (though to be fair, I think part of it is that I'm still very active on my rest days, usually doing 20 - 30k steps). I think with higher body fat my body could simply burn that fat for energy, whereas that surplus simply isn't there.