2. Outsourcing the task to one of the many CAPTCHA-solving services (2Captcha etc) – better
3. Using a pool of reliable IP addresses so you don't encounter checkboxes or turnstiles – best
I run a web scraping startup (https://simplescraper.io) and this is usually the approach[0]. It has become more difficult, and I think a lot of the AI crawlers are peeing in the pool with aggressive scraping, which is making the web a little bit worse for everyone.
[0] Worth mentioning that once you're "in" past the captcha, a smart scraper will try to use fetch to access more pages on the same domain so you only need to solve a fraction of possible captchas.