Honestly this is why I use emacs. Editors like VS Code even, while have some conveniences built in, update every five minutes it seems.
My workflow is somewhat Byzantine—mostly just use shells and basic tools like find and grep do most of what IDEs do (sure somewhat worse).
That and I copy and and paste from my favorite AI chat and that’s it. Paste a code block, or an entire file for context.
Like taking notes with a pencil and paper—which helps information uptake—I believe it’s actually important to slow down and take a moment to think.