Most communications throughout history have not been secure. Despite this, it hasn't been abused nearly as much as it could be. I'm not sure if it's because the scale is difficult, or the technical side, or nobody thinks to suggest it to the despots. It's probably a combination of things. Ironically we tend to fear the abuse of power when it doesn't happen, and then ignore or accept it when it does happen. So the fear/hang-wringing/jumping-through-hoops seems pointless.
I still believe that if you really are concerned about what you're saying, you should say it in a clandestine way. E2E encryption is like a giant red flag saying "I might be doing something shady". Asking grandma about her special cakes [when she doesn't bake] will fly under the radar unless someone is looking really hard.