I can't take it myself so I'm just going to roll over and not stand for any principle or fight for any cause because that's just too much for me to handle.
And besides you're just one person so what difference is it going to make anyways.
Same thing why people don't vote. It's not like their one vote will make a difference.
Multiply that times 10 million people and you get what we have.
Seeking shelter to heal is certainly one good option, but I also encourage everyone who struggles to seek out help. That's not a fight you have to fight alone. If out break your bone, you see a specialist for fractures. If your mental health is damaged, see a specialist for mental health.
Consider yourself lucky.
And, to be honest, there is almost literally nothing more important than ones own personal mental health. Almost everything someone is able to achieve is built upon a foundation of their mental health. If the foundation is shaky, so will be the building.