For me, it’s gotten this way for updates, too. I no longer want your “update” because it is more likely than not going to 1. Make my existing software worse and 2. Come with features I don’t want. So I just won’t upgrade/update.
Software companies can beg and plead and try to force this shit down my throat but I will just say no, no, no. They cannot be trusted and are reaping what they have sown.