A relaxing video on this topic - to Be Still & Know. https://youtu.be/aBNpxPG4at0
Highlights how we prioritize distractions and loose track of ourselves. Healthy to take a pause and just look at the moment as it is without any stimuli.
Highlights how we prioritize distractions and loose track of ourselves. Healthy to take a pause and just look at the moment as it is without any stimuli.
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