Since it's not a New Yorker article, I was hoping to spare the audience a long personal life story and deliver a somewhat succinct list of suggestions that others might find useful.
However, the question is valid, and yes, this is the result of personal experience of following and incorporating AI tools into my own development over the last couple of years, as well as watching my colleagues of various experience levels (in a team of 10 engineers) do the same. These are the practices that we collected, adopted, and trying to codify and develop further.