To any managers here, please avoid and forever forget blank cheque questions like "how are you". Makes the mood instantly superficial.
He lets me slide when I say "not much", fortunately, but I think it's an overly intrusive ask, especially in front of the whole team.
It's a world apart from talking over the water cooler, where it would indeed be normal social interaction.
My employer has no right to demand that I talk about my personal life at work.
I answer "not much" and immediately pivot to giving a work status report before any followup question can happen, and my manager lets me get away with that. That's a little better, but it still starts every week off on the wrong foot.
I'm very far from shy, though, and if/when the general subject comes up in more casual conversation, I will certainly say something.